My new ebook - How to lose weight ... FAST ! - is now available on Amazon. Starting August 13th it will also be free for a few days, so make sure you download your FREE copy.
Just so you know, this is NOT a strictly Paleo book. It's full of great tips and recipes that will work with ANY diet. Because it's so general, there will be some tips and recipes that you will not want to use if you are eating strict Paleo, but even so there is a lot of good info. here that you CAN use if you want to lose some weight fast.
The main bone of contention for Paleo readers will be the tip on oat bran. Paleo eaters do not eat grains of any kind - usually. That being said, even the "Paleo Greats" have been known to indulge once in a while. A very popular Paleo writer and podcaster talks about going out for nacos for instance.
Mark Sisson who follows the Primal version of Paleo believes there are some grains that are better than others. He rates oats as better than wheat but not as good as rice. I personally think that if you're going to make an exception once in a while then why not make it with something that many believe to be healthy, which is why I do sometimes use oat bran.
I'm hoping this book will appeal to a broader audience, especially those who are desperate to lose weight and don't know which way to turn. Unfortunately these are the people who are most often suckered into trying unhealthy crazy fad diets. My goal is to convince them that they can gain the same results by eating healthy good quality food, and in that way not just lose weight, but preserve and improve their health as well.
Download your FREE copy today and let me know what you think. I hope you enjoy it and find it useful, and if you do, please tell your friends. Also, if you can find a minute to leave me a review on Amazon, that would be awesome. Your comments just might persuade some else to read it today and, if not go Paleo, at least change their diet for the better.