One of the main reasons a lot of people have such difficulty changing to Paleo eating is the perception that you will have to spend every single spare moment they have in the kitchen. (Image from mamaandbabylove.com)
That doesn't have to be true. In fact, with a little information (from this post ! ) and a little planning, you can spend less time cooking than you do now.
Freezer cooking is known by a lot of different names. Batch cooking, once-a-month cooking, once-a-week cooking, make-ahead cooking ..... However you choose to refer to it, this process will definitely save you both time and money.
Here is a video that shows how a month's worth of frozen meals will fit in a side freezer compartment
Another major concern many people have is packaging. Unfortunately it's all to common to find your food has freezer burn if it isn't properly packaged. With all the different options for packaging available this does not have to happen. Here is a video that shows some basic options when it comes to packing your cooked ahead meals.
This video show you how to get a good vaccum seal on your freezer bags even if you don't have one of those special vaccum sealers.
And finally here is a video that shows you how you can get away without buying any freezer containers at all, just by using the same casserole dish to freeze that you will later use to cook the food. And you can do this and still have the same dish free to cook other meals. This is possibly a bit long-winded (It's two parts) but it shows even the most novice cook exactly how to do this.
So, as you can see, with just a bit of knowledge freezer space and freezer containers are not issues to be concerned about.
Many people now prefer to use glass, and even though these will cost you more initially, they are still worth collecting in the long run. You can get sets of different sizes and you don't have to stock up all at once. Buy a few containers each month, and before you know it you'll have all the containers you need.
As for creating a cook ahead plan, this is a very easy process. The way I do it, each plan is made up of 3 lists :
Part 1 : Check and Buy the Groceries
On the first sheet I list all the dishes I want to cook, what basic ingredients I need to check, and what extra groceries I need to either buy or take from my pantry.
Part 2 : Do the prep work
The second sheet is a list of prep. work. In professional kitchens the chef's don't do their own prep work. Unfortunately you do, but you also have the option of doing it before you start your cooking. Chopping all the onion you need at one time for instance will save you a lot of time, and you can store it in a bowl in the fridge until you're ready to cook.
Part 3 : Cook and Freeze / Store
Once I have everything ready and my prep done, the actual cooking will be very easy. Especially since a lot of meals that I freeze will just be put together and then cooked on the day I plan to eat them. This makes the cooking day easier and your meals will taste a lot better.
Life Your Way Interactive Forms
Your Personal Cook Ahead Plan - Part 1
Your Personal Cook Ahead Plan - Part 2
Your Personal Cook Ahead Plan - Part 3
Quick Meals Cook Ahead Plan
Slow Cooker Cook Ahead Plan
Barbecue Meals Cook Ahead Plan
...... And knowing that you can now look forward to easy organized dinners that will require minimal though and effort during the week.