Sunday, July 8, 2012

A simple Chicken Marinate





Here is a great economical summer barbecue dish.  This simple chicken marinate is great to use on any kind of chicken, but since drumsticks often go on special, I am featuring these today since this is a very easy and tasty way to serve them. 

Simple Chicken Marinate for Paleo Chicken

Ingredients :

-  2 lbs of chicken drumsticks
-  1/3 cup of olive oil
-  juice from 3 lemons
-  10 chopped garlic cloves
-  1/2 cup of fresh thyme leaves, whole
-  1 bunch of cilantro or parsley, chopped
-  1 tablespoon dried or fresh rosemary
-  1 teaspoon of cayenne pepper (at more if you like them really spicy)
-  1 teaspoon paprika
-  sea salt and freshly ground black pepper


Directions :

-  Combine all the ingredients in a large plastic bag and leave to marinate for at least an hour.
-  Heat the barbecue grill until very hot.
-  Place the drumsticks on the grill and cook for about 10 minutes, turning constantly.  They will burn because of the olive oil in the marinate - but this just adds to the flavour.


These make a nice light meal with a side salad or some other vegetable side dish, but they are also great for feeding a crowd at a barbecue party.  

This really is a very simple chicken marinate and can be made up quickly, so make sure you make a lot. This Paleo chicken is always a favourite at any dinner or gathering and disappears quickly.



 “Life isn't about finding yourself.  Life is about creating yourself.”   - George Bernard Shaw



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