Monday, October 24, 2016

CINNABUN - Ketogenic LCHF version

Do you find it hard to walk past a Cinnabun store?  That wonderful aroma has been the downfall of more than one Low Carb Ketogenic dieter, but this doesn't have to happen to you.

Now, whenever you feel tempted, have this great Ketogenic version instead. Not only is it just as delicious (If not more so), but it's also super easy to make.

No mix, kneading, and waiting for the dough to rise. No hours spent in the kitchen.  When you have a stash of Keto Waffles, your next Cinnabun replacement is just minutes away from your mouth!


Ingredients :

cream cheese
unsalted butter
your favourite sweetener
vanilla extract
ground cinnamon
Keto waffle quarters

Directions :

  • Take the cream cheese and butter out of the fridge and leave to soften.
  • When soft, mix half cream cheese and half butter together.
  • Add vanilla extract and sweetener to taste.
  • Spread on toasted Keto waffle quarters.
  • Top with a shake of ground cinnamon.

I find the half and half mixture not only makes this wonderfully creamy, it's also very satiating as well.  Unlike regular Cinnabuns which cause you to crave more, you can't eat more than a couple of Keto Cinnabun Waffles without feeling full.

Since the spread is half butter, this mixture also makes wonderful fat bombs. Just roll the mixture into small balls, then roll in ground cinnamon to coat, and refrigerate or freeze. Alternatively you can mix the ground cinnamon right into the mix and skip the coating.

Keto Cinnabun waffles are my favourite Sunday treat now.  Served with cup of creamy coffee and a couple of breakfast sausages, they make the perfect brunch - and I certainly never feel like I'm missing out in any way.

 “Life isn't about finding yourself.  Life is about creating yourself.”   - George Bernard Shaw

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