Paleo Library

Even though my aim in this blog is to simplify information for you so you can find out what you want quickly and easily, sometimes you will want more details. Since there is a limit to how much I can cover here, I encourage everyone to build a reference library.  There are many wonderful books out there that will give you more complete information when you want to delve more deeply into a particular subject.

Building a Reference Library

Here are a few of the books that I recommend, and when I have reviewed or discussed them in my posts, the links are also given below.

PRIMAL AND PALEO

Introduction to the Primal Blueprint (all books reviewed)

Books by Mark Hyman.  The inspiration for my Elimination Diet came from the UltraSimple Diet book

EAT

  

 Cooking with Coconut Flour
Coconut Water for Health and Healing

Other Paleo cookbooks you might like to check out :

LIVE

 

Be a Loser! - the BODYFLEX method of breathing and inch loss
PACE - the 12 minute workout
The Most Effective Ways to Live Longer
Living a Beautiful Life 
Walk Indoors with Leslie Sansone

GROW

 


Square Foot Gardening
Cash from a Square Foot Garden


Whether you prefer paper or a digital version, getting into the habit of reading on a regular basis is one of the best things you can do for yourself.  And teaching your children to do the same is one of the best things you can do for them.

“Life isn't about finding yourself.  Life is about creating yourself.”   - George Bernard Shaw