Start here

This website is based on the Primal Blueprint.  Here is a quick introduction :
What is the Primal Blueprint?

You can get your own copy of Mark's book here :
The New Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy

If you're new to Paleo, read this introduction first :

Paleo eating is also compatible with other ways of eating. Here are just a few you can read about :
Paleo and the Meditteranean Diet
Tim Ferriss 4-Hour Body - Paleo Style
The Perfect Health Diet (Paleo plus safe starches)

As you start your own transition, you might find it helpful to learn what I did.  Also how to deal with the inevitable slip ups that we all make, and what to do if you have a reaction to this change in diet.

The quick, simple and easy way to incorporate Paleo into your lifestyle is to use Kaizen - the Japanese method of constant improvement by making small very doable changes one at a time You will learn everything you need to know to use this system here in this blog.

Once you have learned the basics of the Paleo lifestyle and are ready to make some changes, here is the Paleo Kaizen plan that I follow to make living the Paleo lifestyle quick, simple and easy.

The 10 habits for getting control of your FOOD :

Once you have gradually worked all these habits into your life you can go on to explore all the other options under the EAT, LIVE and GROW tabs and decide which of these you might like to try.  

Don't forget to check out the MENUS and the COOK AHEAD sections as well for ideas on how to plan your meals and how to minimize your time spend in the kitchen. 

If weight loss is one of your goals, check the WEIGHT LOSS section for eating plans and exercise ideas. Here you will also find many other posts dealing with subjects such as specialty low carb foods, weight stalls and other challenges you might be facing.

I hope you find the ideas here useful and the recipes delicious.  And I also hope that the information you find here helps to convince you that cooking and living Paleo can be quick, simple and easy.

 Life isn't about finding yourself.  Life is about creating yourself.”   - George Bernard Shaw

1 comment:

  1. This site is wonderful. Full of interesting topics and tips. Thank you for providing a comprehensive starting place.


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