STEP-BY-STEP EBOOKS




How YOU can become Super Healthy and have all the Energy you’ll ever need.  
STEP-BY-STEP PALEO uses Small Easy-To-Do Changes and Super Simple Recipes 
to get you there Fast!





Want to try Paleo, but .....

... think it will be too hard?
... don't have enough information?
... don't know where to start?
.
My STEP-BY-STEP PALEO ebook course makes it Easy !

I show you step by step exactly what to do first, what to do second, what to do third.
I give you lots of easy, delicious recipes
and I make it fun!

Unlike other Paleo books out there, it’s not just a cookbook or an information manual. Step-By-Step Paleo is a whole Basic Paleo Course, written in the form of a Daybook.


Reading a Daybook is totally different from reading a regular book. You only spend a few minutes a day reading. It takes hardly any time at all, and after a few days it effortlessly becomes part of your routine.



Every day you get a little nugget of information and a gentle reminder to make a tiny change.   You don’t do much each day, so you never feel overwhelmed. But because you are constantly reminded, soon you find you are actually acting on this information, not just reading about it.



Step-By-Step Paleo is a simple and easy way to develop new habits, and if you make even some of the suggested changes in these books, you will soon be full of energy and vitality, and feel better than you've ever felt in your life.



Regardless of which Paleo plan you decide to follow, these Daybooks will work for you, and even if you are already well into your Paleo lifestyle, these books will be a good review.  Since we so quickly forget what we read, having a short "Memory Jogger" to read each day will help you to remember all those bits of information you might otherwise easily forget.



Want to know exactly what you'll be learning?
Here is a brief summary of what's in each book :


WEEK 1 - Which Paleo version will you follow?

WEEK 2 - What will you eat for meals and snacks?

WEEK 3 - Paleo Step By Step Introduced and Paleo Breads

WEEK 4 - Introducing Cooking Ahead and the Slow Cooker






WEEK 5 - Why do we give up certain foods?
WEEK 6 - Menu Planning and Food Shopping
WEEK 7 - Why organic and grass-fed is important
WEEK 8 - about Protein, Fats and Carbs


WEEK 9 - Eating Eggs and Travel Food
WEEK 10 - Organizing your Kitchen
WEEK 11 - Brunch and Growing Herbs
WEEK 12 - Soup and Sandwiches


WEEK 13 - Coconut & Introduction to Square Foot Gardening
WEEK 14 - Snacks & Setting up a Square Foot Garden
WEEK 15 - Square Food Garden Planting & Structures
WEEK 16 - Square Foot Garden Maintenance & Home Business


WEEK 17 - Food as Medicine
WEEK 18 - Herbs as Medicine - part 1
WEEK 19 - Herbs as Medicine - part 2
WEEK 20 - Spices as Medicine


WEEK 21 - Strawberries, Raspberries and Broccoli
WEEK 22 - Blueberries, Peppers and Spinach
WEEK 23 - Avocado and Carrots
WEEK 24 - Asparagus and Nuts


WEEK 25 - Introduction to the Lifestyle Steps
WEEK 26 - More Lifestyle Steps
WEEK 27 - The Ready-To-Use Menu Plans
WEEK 28 - Seafood


WEEK 29 - Introducing Simple Pleasures
WEEK 30 - Ice cream, Sorbets & Baths
WEEK 31 - Weight loss Stalls & what to do about them
WEEK 32 - Reading & Dealing with Food Cravings


WEEK 33 - the Mediterranean Paleo diet
WEEK 34 - the Tim Ferris 4 hour body Paleo style
WEEK 35 - the High Fat Paleo diet
WEEK 36 - My Primal diet plan


WEEK 37 - Introduction to Cooking Ahead
WEEK 38 - Quick meals Cook Ahead Plan
WEEK 39 - Slow Cooker Cook Ahead Plan
WEEK 40 - Barbecue Cook Ahead Plan


WEEK 41 - Thanksgiving
WEEK 42 - Make your own Cook Ahead plans and easy Christmas Planning
WEEK 43 - Christmas decorating
WEEK 44 - Christmas Gift Ideas


WEEK 45 - Start your Christmas baking
WEEK 46 - Have a Christmas Party
WEEK 47 - Stock your freezer for the Holidays
WEEK 48 - Happy New Year !


Step-By-Step Paleo eBooks are available on Amazon




You can read your ebooks on any device - you choose
PC, Mac, iPhone, iPad and others
just click the link below and download your FREE app 



FREE BONUS 

With each ebook you purchase you will also get a WORD file with all the recipes. You can print out each recipe as you need it, or you can create your own personal recipe book. (I tell you how to do this in the book.)  

Once you've collected all the ebooks you will have several hundred recipes in your repetoire - all you will ever need to live a healthy Paleo lifestyle!

So please, don’t wait any longer. Make this the year you become the best you can be – one small easy step at a time.



         
 “Life isn't about finding yourself.  Life is about creating yourself.”   - George Bernard Shaw




     

The Primal Blueprint Essentials Kit - Order Today!     Primal Fuel - New Price!



No comments:

Post a Comment

Valid comments are always encouraged and welcome, but please remember this is not a platform for self-promotion. All comments are moderated, and those with links that are not relevent to the content on this blog WILL NOT be published.